Combatting Adrenal Fatigue:
From Burnout to Burn Bright!

An 8-week course with Dr. Michelle Cárdenas

Beginning February 10, 2021

Feeling burnt out? You’re not alone.

We are living in unprecedented times, and high stress has become the norm for many of us. The impacts of chronic stress are widespread across the body and mind, depleting the adrenal glands and, eventually, making it difficult for us to function. I’m here to tell you that there is a way out.

Combatting Adrenal Fatigue: From Burnout to Burn Bright is my virtual 8-week program designed to give you the deep knowledge and tools to restore your adrenals and help you shine your brightest!

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Course Overview

This self-paced 8-week program will guide you through a series of workshops that dive into the details of how the adrenal glands work, their impacts on the body, how they help tolerate stress, and actions you can take to ensure their long term health. We’ll talk about burnout and fatigue, and spend time learning about the intricacies of other key organs in the body and how they interact with your adrenal glands to support (or detract from) whole-body health.

Each of my eight sessions builds on the one before it. Along your journey, you will learn, you will grow, and you will come out equipped and empowered to reclaim your throne! 

If burnout and fatigue have got you down, this is the course to help lift you up!

 

Course Syllabus

Understand what burnout is , how & why it develops, and pick apart the different components of the stress response. This is the knowledge that will make it possible for you to change your stress response, a first and very important step in healing

Understand what burnout is, how & why it develops, and pick apart the different components of the stress response. This is the knowledge that will make it possible for you to change your stress response, a first and very important step in healing from adrenal fatigue and overcoming burnout.

Without a strong foundation, you cannot heal. This module gives you the tools and lifestyle practices that will help you develop this strong foundation for health so you can combat adrenal fatigue.

Without a strong foundation, you cannot heal. This module gives you the tools and lifestyle practices that will help you develop this strong foundation for health so you can combat adrenal fatigue.

The food we eat plays a vital role in how well we are able to heal and function. Learn about how food relates to health , important nutrients to counter burnout and fatigue, and the role of the digestive system in healing. “Let food be thy medici

The food we eat plays a vital role in how well we are able to heal and function. Learn about how food relates to health, important nutrients to counter burnout and fatigue, and the role of the digestive system in healing. “Let food be thy medicine and thy medicine be thy food” -Hippocrates

The thyroid gland is an organ that regulates your metabolism, the process of turning calories into energy. Without proper thyroid function, you cannot heal from adrenal fatigue or burnout. Explore thyroid health, why it is so important when battling

The thyroid gland is an organ that regulates your metabolism, the process of turning calories into energy. Without proper thyroid function, you cannot heal from adrenal fatigue or burnout. Explore thyroid health, why it is so important when battling burnout and adrenal fatigue, and how to support thyroid function.

If you are burnt out, your adrenal glands are shot. Chronic stress takes a huge toll on the adrenal glands and leads to a state of hypoadrenia, adrenal fatigue. Dive into the function of the adrenal glands, how they become dysfunctional, what other

If you are burnt out, your adrenal glands are shot. Chronic stress takes a huge toll on the adrenal glands and leads to a state of hypoadrenia, adrenal fatigue. Dive into the function of the adrenal glands, how they become dysfunctional, what other systems of the body are impacted, and how to assess adrenal function.

Time to dive into actually healing your adrenals! Without this, you will likely remain burnt out and fatigued. Learn about tools and therapies that support and nourish your adrenal glands, helping them come back to life.

Time to dive into actually healing your adrenals! Without this, you will likely remain burnt out and fatigued. Learn about tools and therapies that support and nourish your adrenal glands, helping them come back to life.

Medicinal herbs are a cornerstone to adrenal restoration. Learn about the adaptogenic and adrenal-balancing herbs that will help you restore your adrenal function.

Medicinal herbs are a cornerstone to adrenal restoration. Learn about the adaptogenic and adrenal-balancing herbs that will help you restore your adrenal function.

If you’re not sleeping well or enough , you cannot heal from adrenal fatigue or burnout. In this final session, we will focus on the importance of sleep, what can go wrong, and how to optimize your sleep patterns .

If you’re not sleeping well or enough, you cannot heal from adrenal fatigue or burnout. In this final session, we will focus on the importance of sleep, what can go wrong, and how to optimize your sleep patterns.

Let’s do this!

Combatting Adrenal Fatigue: from Burnout to Burn Bright includes the following:

  • Eight modules that take you through a journey to understanding why and how adrenal fatigue occurs, how it leads to burnout, how to manage it, and lifelong tools to prevent it in the future. Then we will go deep into other systems that relate to and support adrenal function, including the thyroid gland— topics we discussed briefly in my recent live course — allowing you to understand and support your body as a whole. Along the way we’ll cover several topics of treatment used to restore adrenal function and rise up from burnout, including lifestyle hacks, dietary regimens, specific nutrients, hormonal support, and botanical medicine. Lastly, we’ll cover the importance of sleep and how to optimize it.

  • Video tutorials to guide you through the program — all available to watch at your own pace.

  • A community to support you through your journey and to lift you up when you need encouragement.

  • Weekly Live Q&A sessions so you can ask me any questions that arise and get real-time answers

  • Treatment strategies that have been backed by both research and clinical experience.

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Registration Closed